What to expect from the coaching session

Sessions will last either 1 hour or 1.5 hours depending on your needs (see packages) and can take place either in person at my office near Fairford in Gloucestershire (GL7 4HD) or via online. 

Following our initial 30 minute Discovery call, our coaching sessions will further explore the issue or challenge you are facing, going deeper into the thoughts and feelings you have around your situation and where you feel challenged. We will identify direction/s to work towards, aiming to progress towards the personal growth you want.

The coaching space I provide is one of inquiry and curiosity, where a gentle untangling of assumptions, values, thoughts and beliefs can take place in order for you to see how these may shape how you experience or perceive your life or a given situation. Being aware of your inner world of thoughts and emotions will help guide your own growth and development, particularly through periods of transition, enabling you to approach future issues and problems with confidence.

As a professional transformative life coach, I uphold the ethics, values and practices as set out by the International Coaching Federation.  You can expect me to provide a safe, confidential and collaborative space for our sessions to take place.